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You are What You Eat!
In my line of work I hear a lot of comments, advice and discussion about nutrition and how to eat properly to lose weight, gain weight, maintain, have six pack abs and so much more! This past week...
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Motivation
I really do enjoy working out. I love a good run. I get my kicks from a challenging pilates class. Bottomline- working out is something I usually look forward to and don’t consider a chore. Note I...
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Cheater Cheater Pants too Tight?
There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week – you can cheat and eat whatever you want on the seventh day. To me,...
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Load up your Plate with Veggies!
Diet is a big question and something many of us struggle with! Even with the best of intentions – questionable choices are made. Being in the wellness industry – diet comes up often. Today, I...
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Connecting the Dots with Nutrition
When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don’t exercise we won’t have the tone or strength that we want. We get it that if we don’t get enough sleep...
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Deliciousness!
I recently had a conversation with a friend about food. It’s our perception that food prep has become simpler. I remember looking up recipes 10 years ago and there were so many steps and ingredients!...
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Charleston Smoothie Goodness
One of the best parts of travel and vacationing somewhere new is the unexpected delights you find! While on vacation last week in Charleston, SC, my boyfriend and I were looking for a place to get a...
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Dietary Discipline
You are invited to join me in a little dietary discipline! If we all do this together – we will not only have support but also some accountability. For just one week – commit to eat healthy. For me...
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Things that Perplex Me!
I’ve had a few different thoughts churning around in my brain for a while now! None of them on their own seem like enough to make a blog but I figured I could share my top three with you in this one...
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Super Secret Weightloss Diet!
Lately I have seen so many ads or books or posts claiming to have the super secret way to weightloss! Some boast you can eat what you want if you take a pill. Others claim it’s all about when you eat....
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Diet Refresher
I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January...
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Throwing in the Towel!
I’m a pretty committed person – give me a challenge and I’m on it! Dare me to do something and watch out! I can find ways to motivate myself and you :) I recently took on the challenge of doing the...
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Eating Out and Eating Healthy in 12South
One of the comments or concerns or in some cases excuses I hear quite often is ‘I can’t eat out and still eat healthy’. I agree, it can require a bit more attention and consideration, but it can be...
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Charleston Smoothie Goodness
One of the best parts of travel and vacationing somewhere new is the unexpected delights you find! While on vacation last week in Charleston, SC, my boyfriend and I were looking for a place to get a...
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Eating Out and Eating Healthy in 12South
I’ll be back next week – until then enjoy this tasty post that was a big hit last Spring! One of the comments or concerns or in some cases excuses I hear quite often is ‘I can’t eat out and still eat...
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Marketing and Mealtime
As someone with a marketing background, I am familiar with the tricks of the trade. I spent many years working for brands such as Crest, Scope, Tide, Coke, Brawny, Kroger, and Lowe’s. In the consumer...
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Name Change and Weight loss
I have come to the conclusion that changing your name is much the same process as losing weight. Both you’d love to accomplish in a day but can’t. Both require much patience and going through the...
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What’s for Lunch?
It’s no secret – diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let’s give your nutrition a hard look today. I hear from many of my students...
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Variety is the Spice
This year for Thanksgiving, I made the usual feast – turkey, brussel sprouts, mashed potatoes and so on. I also tried a new recipe for yellow squash. It can be risky to experiment on such an important...
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All or Nothing Often Leads to Nothing!
I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, “It depends!” While ideally we would move everyday in some form and would work on...
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